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Earlier this year, Kareena Kapoor Khan emitted her secrets on how to strew post-pregnancy weight. The unapproachable mom of Taimur Ali Khan Pataudi, in a infrequent Facebook Live chat with her dietitian and nutritionist Rujuta Diwekar spoke about her goal to remove weight, though but compromising on health. She also suggested how she ate each 2-3 hours during her pregnancy to keep fit. Now, a twin is behind with another live event and it looks like they still trust in a same diet mantra.
Diwekar says, “Post-pregnancy, eating each 2 hours is critical as we need a consistent supply of glucose to a mind to stay calm, reasonable and cheerful. The pretence is to eat your food and supplement a small bit of jaiphal (nutmeg) to your crater of divert as it calms your nerves and helps we sleep,” to that Kareena adds, “I remember carrying nutmeg during bedtime.”
Kareena also gave out a lot of useful tips to profound women, generally on how to understanding with morning sickness. “I used to eat each 2 hours and have nimbu paani with black salt and sugarine or buttermilk with a splash of hing.”
“Never have chai or coffee on an dull stomach. Eat a banana or any other anniversary fruit like mangoes, jamun (black plum) and lychee. People are rushing to buy costly fruits and spending thousands… rather eat one mango. What’s a use when we are not even losing weight,” she says.
She also spoke about her intense skin: “Skin is associated to a tummy and food. If we eat right and a right volume of food, a food multiple is totally associated to your skin.” The thought is to initial scold a diet as a tummy germ thrives on a food we eat.
Other topics of contention were hair tumble during pregnancy and how to get absolved of widen marks.
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