Jaclyn Stapp’s Blog: The Power of Prenatal Yoga in My Third Pregnancy

Jaclyn Stapp is going to be a mom – again!

The mother of Grammy winner Scott Stapp is now expecting their third child and second son together, whom they devise to name Anthony. The integrate are already relatives to Daniel Issam, 7, and daughter Milán Hayat, 10. Scott, 44, also has a 19-year-old son named Jagger.

The Creed and Art of Anarchy rocker recently wrapped a solo tour, and is essay new song during his downtime. Former Miss New York USA Jaclyn, 37, is focused on CHARM, her nonprofit gift that provides credentials and support to impecunious children.

The spouses revealed to PEOPLE exclusively in Jun that they will acquire another baby into a family, and common pleasing photos from their elegant “Royal Prince”-themed baby shower in October.

You can follow Jaclyn on Instagram @jaclynstapp and Twitter @mrsjstapp.

Michael Sati

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RELATED VIDEO: Another Baby on a Way for Scott Stapp and Wife Jaclyn: “This Is a Huge Surprise”

I have to shake my conduct and giggle since some-more than ever, my physique is apropos a airship with this pregnancy! This boy is certain to be 8 or 9 lbs. Look out NFL scouts and American Ninja Warrior, since I’ve got a rough, tough cream smoke on a way.

Somewhere between remembering to take my prenatal vitamins and prepping a nursery, we started to feel like we was losing my reason a bit.

Every pregnancy is unique, and each mother’s credentials to pierce her child into a universe is unique. The physique will naturally accommodate a life within us, and a some-more fit we can be, a easier a tour — and ultimately, a improved outcome for baby and you.

Whether you’re a first-time mom or a mom again, being fit — now some-more than ever — is about health, not counting calories or make-up on pounds.

Michael Sati

RELATED: “It’s a … ” Watch Scott Stapp and Wife Jaclyn Reveal Sex of Baby on a Way to Their Kids on Stage

Yoga is an critical partial of my life. It keeps me focused spiritually by a stressful times life brings. It can be finished anywhere — all we need is a pad (if we have one) or a towel. Yoga helps me stay in balance with my body, pierce in a ways that it needs to and reminds me to conclude that I’m flourishing a pleasing new life inside me.

For me, being healthy is a lifestyle, and we try to get my aptness on between being on a highway with my husband, modeling, gift work and a dozen other things along with being a mom. All of this has taught me to make my possess opportunities to practice wherever we am.

Michael Sati

More from Jaclyn’s PEOPLE.com blog series:

The stretching and strengthening in prenatal yoga helps my physique adjust to and recompense for a kicks, pushes, pulls and vigour (especially on a behind and a bladder) that are constant.

The basis of prenatal yoga that learn breathing, meditation, patience and core strengthening unequivocally helped me by my prior dual natural-birth pregnancies. It not usually alleviates my awful behind pain, though strengthens a pelvic building and abdominal muscles that play a essential partial in a healthy delivery.

Michael Sati

FROM PEN: How Alicia Silverstone Maintains a Strict Vegan Diet For Her Son Without Judging Other Moms

RELATED GALLERY: Go Beyond Downward Dog with These One-of-a-Kind Yoga Classes

My implausible prenatal yoga instructor, Janice Miller, has taught me to listen to my body. Healthy moms have healthy babies, and gripping fit in mind, physique and suggestion creates any fears in smoothness so most easier to face since we learn only how amazing your physique is.

We can do this! Celebrate with a small dance, and chuck in a small twerk — it’s some-more good exercise!