Diet tips: Here’s how we can keep a check on protein intake


In a prolonged run, additional of calories from an overkill of protein consumption, might lead to weight gain. (Source: Thinkstock Images)

Vegetarian diets are low on protein and need protein supplementation, while non-vegetarians have a sincerely good protein intake for a not-so-active lifestyle. Experts advise people contingency keep a check on protein intake for improved growth.

Sanjay Tiwari, Founder and CEO of Brio Capputeino has doled out tips on how one can take caring of extreme protein intake:

* There are several ways to keep lane of one’s protein intake. Following a normal route, we could start by say a biography saying your protein intake by a march of a day.

* In today’s day and age, aptness apps come in accessible to record your daily protein intake. This is a some-more fit approach to keep lane of your diet.

* The pivotal to conduct a ideal protein intake lies in a elemental order of immoderate a well-balanced nutritive diet along with a unchanging aptness regime.

Avni Kaul, Dietician during Fitness First Iconic in south Delhi’s Saket, says protein is a rarely essential member that a chairman requires, since it assists in repair and rebuilding physique tissues. However, extreme expenditure of protein can infer to be damaging to health.

* Nutritional insufficiency: Since a primary concentration lies on a expenditure of protein, people tend to disremember other nutrients that are essential for your physique to duty normally.

* Weight gain: A high protein diet might be useful to do one’s brief tenure goals. However, in a prolonged run, additional of calories from an overkill of protein consumption, might lead to weight gain.

* Constipation: Excess protein intake can lead to certain problems associated to digestion and is related with problems such as constipation and diarrhoea.

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