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From detoxifying your physique to preventing dehydration to assisting contend bye-bye to summer woes, cucumber creates we healthy and enhances your beauty, contend experts. Sonia Narang, Wellness and Nutrition expert, Oriflame India, and Sonia Mathur, Beauty Expert, Divine Organics, share a advantages of cucumber:
* Cucumbers are stoical of 95 per cent water. They assistance to keep a physique hydrated and feed it by expelling toxins. The high H2O calm in cucumber acts as a complement cleaner and sweeps rubbish products out of a system.
* Cucumbers are abounding in fibre, potassium, and magnesium. All these nutrients are effective in obscure blood pressure. Additionally, a amiable diuretic properties, overdue to a high potassium and H2O content, also assistance to umpire blood pressure.
* It soothes a skin. Apply cucumber extract directly to a skin for benefaction freshness. Cucumber contains potassium and is ideal for dry skin.
* It reduces dim circles. Keep cucumber slices on eyes bland for 8-10 mins for shortening dim circles and puffiness around a eyes. Or simply request grated cucumber for a well-spoken and rested skin.
* Cucumber, due to a high H2O calm and anti-inflammatory properties, helps in treating tanning. Mix cucumber extract with yogurt or lemon extract and leave it on a skin for 10-15 mins daily. It will abate a object tan and will provide amiable object burns.
* Cucumbers assistance to recover additional feverishness in your stomach, that is pronounced to be a primary means of bad breath. Hold a cut of cucumber on a roof of your mouth with your tongue for 30 seconds. The photo-chemicals benefaction in a unfeeling kills a germ that means bad breath.
* Cucumber seeds are storehouses of potassium and Vitamin E that assistance to revoke wrinkles, excellent lines, blemishes and other signs of ageing. Another elementary approach of gripping your skin happy and intense is to frequently devour H2O with combined cucumber slices.
* Cucumbers include of a inexhaustible volume of silica, that is good for spike and hair care. Apart from creation fingernails and toenails stronger, eating lots of cucumbers can foster hair expansion as well.