Potato is not only about carbs; know a health advantages of this common vegetable

Potato, superfood potato, heart attacks, dementia, health advantages potato, Potatoes dishPotato, superfood potato, heart attacks, dementia, health advantages potato, Potatoes dish Do we know potatoes are a new superfood? (Source: Thinkstock Images)

Potato competence be looked down on as a unfeeling installed with carbs, though what if someone told we that it is a new superfood? Yes, according to a investigate researchers have unclosed constrained justification that potatoes move a horde of formerly unrecognised health advantages and is installed with vitamins, macro minerals and micro minerals.

ALSO READ | Express recipes: Try this handcrafted potato fries recipe to gorge your after-office hunger

The steam unfeeling could condense a risk of carrying a heart conflict and might even strengthen opposite dementia. Professor Derek Stewart from The James Hutton Institute said, “The potato has a clear place in a diet and is compared with good nourishment and health”. In a investigate paper, Professor Derek Stewart and Dr Mark Taylo have Challenged a ubiquitous arrogance that potatoes are defective sources of nourishment when a tubers have only as many vitamins and healthy nutrients as a widely concurred fruits and shaggy vegetables do.

ALSO READ | Tea-time snack: How to make Masala Baby Potatoes

If we adore this common unfeeling and skip it in your platter, it’s time we stop feeling guilty. Here is a healthy honeyed potato and spinach stir unfeeling recipe curated by Ashima Goyal Siraj that we can try during home.

Sweet Potato and Spinach Vegetable Fry

Prep Time: 5 mins | Cooking Time: 15 mins | Serves: 4

2 tbsp – Vegetable oil
A splash – Asafoetida (hing)
1 tsp – Cumin seeds
1 – Green chilli, chopped
2 – Cloves of garlic, chopped
1 – Onion, chopped
2 – Large honeyed potatoes, peeled and cubed
2 tsp – Cumin powder
1 tsp – Amchoor
Salt – To taste
200g – Spinach leaves, cleared and loosely torn/chopped

* Heat 1.5 tablespoon of oil in a non-stick pan. Once a oil is hot, supplement asafoetida and cumin seeds. When a seeds start to sputter, supplement a immature chillies, garlic and onion.

* Sauté for 3-4 mins compartment a onions start to soften.

* Add a honeyed potatoes and sauté for about 5 minutes. Add all the spice, brew good and prepare for another 5 mins compartment a honeyed potatoes are soothing and baked through.

* Remove and keep aside in a bowl. In a same pan, supplement a remaining half tablespoon of oil and easily prepare a chopped spinach. Just for 1-2 mins compartment a spinach starts to wilt.

* Add a baked potatoes and brew well.

* Serve prohibited with parathas.

For all a latest Lifestyle News, download Indian Express App