Rome wasn’t built in a day, and conjunction was Khloé Kardashian‘s ass!
Recently, a KUWTK star wrote a blog entrance on her website where she reveals one of her favorite booty-blasting exercises!
“The invisible chair hunker practice SLAYS me! All we need is a wall (or a crony who’s literally got your back) to get your glutes banishment and on that highway to high and tight!”
The initial step is to position yourself as if we were sitting on an invisible chair.
“Lean opposite a wall, or ask a crony to column we adult regulating their physique weight… Position yourself so your thighs are together to a floor, as if we were sitting in a chair. Make certain your weight is in your heels, and don’t let those knees climb out past your toes!”
Then, reason this position for as prolonged as we can!
“Hold for during slightest 15 seconds. Work your approach adult to one notation as we get stronger! For an additional challenge, reason weights in possibly palm or on your lap. (Anything complicated works!) This competence demeanour easy but, honey, ‘sitting’ has never been so hard!!!”‘
Time to strike a gym!
[Image around Khloé Kardashian.]